Outline For Vegetarian Research Paper

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Vegetarianism and Cancer


     Being a vegetarian is becoming more and more popular in today’s society with the need to be politically correct. As doctors look further in to this lifestyle they are finding more and more benefits to a person being a vegetarian. In an article entitled “Vegetarian Diets During Cancer Treatment” written by Donna Paglia, M.S., R.D. discuss the benefits to being a vegetarian as far as cancer goes.
     Within the article she discuss the research that shows that by having a vegetarian diet you can reduce your cancer rates. Researchers are currently looking at the multitude of antioxidants and phytochemicals in fruits, vegetables, and legumes, as a result of some promising studies showing these foods' anti-cancer properties. This research is leading us to believe that a vegetarian diet may be one of the best preventive measures against certain cancers. Though there has not been any consensus on the type diet that should be used vegetarian is seen to be one of the best ways to go.
     She also discuss the different foods that should be eaten during the treatment for cancer. She shows several charts with different foods and the amounts that should be consumed. She suggest a diet that is high in protein as well as high in calories. This is to meet the body’s demands, as well as to maximize the value of a reduced volume of food. Small, frequent, high calorie snacks may be helpful.
     She also discuss the different type of vegetarianism such as veganism and how they can adjust there diets to obtain these benefits. She gives a several examples of the type of the food that can eat and the measurement. She clarifies the different types of vegetarianism and some of their benefits. This gives a well rounded point view.
     She gives a lot of great information that would help people to make decision on whether or not to become a vegetarian during cancer treatment.

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It also gives great information for those who are considering becoming vegetarians. When dealing with such diseases as cancer it is important to consider everything with in a persons life to prevent in adverse effects to the treatment. The article was very informative and the author provided facts for the information that she was giving.








The vegan lifestyle has recently become a reason for heated arguments, and it’s hard to find out, as with any argument, which side is right, and which is wrong. This, however, makes veganism a great topic for an essay – and if you are struggling with your veganism essay, we are always ready to help. Maybe you don’t like the topic, or you aren’t that keen on writing academic papers – whatever the reason is, a good template will help you battle any of these problems.

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What Are the Downsides of Having a Vegan Lifestyle?

Being a vegan is not only a diet, but a lifestyle and a humane act toward animals. What is a vegan diet and how vegans differ from vegetarians? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being a vegetarian, do not use other products of animal origin. This includes eggs, dairy products and honey, but also materials such as leather, fur, silk, wool, and even cosmetics and soaps made from animal products (“Veganism In A Nutshell – The Vegetarian Resource Group”).

However, although this lifestyle is gaining popularity and many claim that it does not have downside effects on human health in the first place, some certainly wouldn’t agree. Speaking of disadvantages when it comes to being a vegan, impact on health and balanced nutrition are the first thing to think about when speaking of vegan lifestyle.

There are many ingredients which are essential for nutritionally balanced diet – vitamins, oils and fats, proteins and acids. For example, vitamin B12, very important for nervous system is found in liver and muscle of the animals, but also in the eggs and milk. Since vegans do not consume any of these ingredients, they find some replacement in fortified food. Yet, since this is not natural source of the element, it is debatable how healthy it is (DiMarino, Anthony).

The same problems come with other components – it is inevitable to find proper replacement and much additional research is needed for creating a balanced diet system.

Other difficulties vegans face are eating out for instance, due to limited choices, but also prejudice and criticism, since many disapprove this, especially if it comes to raising children on this lifestyle.

All in all, it is all up to personal decision and sensibility, since there is not enough research and facts to verdict weather this is positive or negative for our health.

Works Cited

Barnard, Tanya and Sarah Kramer. How It All Vegan!. 1st ed., Vancouver, Arsenal Pulp Press, 2009.

DiMarino, Anthony. “A COMPARISON OF VEGETARIAN DIETS AND THE STANDARD WESTERNIZED DIET IN NUTRIENT ADEQUACY AND WEIGHT STATUS”. School Of Health And Rehabilitation Sciences Of The Ohio State University, 2013.

“Vegan Diets: Pros And Cons – Vegetarian Nutrition”. Vegetarian-Nutrition.Info, 2017, https://vegetarian-nutrition.info/vegan-diets-pros-cons/.

“Veganism In A Nutshell — The Vegetarian Resource Group”. Vrg.org, 2017, http://www.vrg.org/nutshell/vegan.htm.

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